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Child's Pose

Krista Bindewald Welcomes You

Yoga Is a Journey

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About Krista Bindewald

Listen to Your Body

Yoga adds years to your life and life to your years. Krista has been doing yoga most of her life and completed Yoga Teacher Training in 2018. Krista loves to  help people who "can't do yoga or aren't flexible" find their breath, connect to their bodies and stay curious.

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Classes

Professional and Personalized

Yoga Class
Yoga at Home

Group Session

By bringing yoga directly to you, Krista Bindewald has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.

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Private Session

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

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Contact

Grass Valley,Ca

(530)521-6154

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